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10 Daily Habits That Will Improve Your Life (Science Backed)

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When you embrace these 10 daily habits you will improve your mental and physical health, decrease your stress levels and increase your well-being.

So let’s begin by listing the 10 daily habits that will change your life for the good. Then quickly explain the power of our daily habits to understand why it is so important that we embrace the change.

PLUS I will give you an extra daily habit at the end to pass on to all those who are important in your life.

10 Daily Habits That Will Improve Your Life – Overview

  • Make Healthy Thinking Part Of Your Day
  • Meditate For 10 Minutes Every Day
  • Drink Water As Soon As You Get Up
  • Eat Fruit And Vegetables Of All Colors
  • Commit To 30 Minutes Of Physical Activity
  • Spend Some Time Outdoors
  • Cultivate Relationships
  • Exercise Your Brain With Something New
  • Develop A Regular Sleep Pattern
  • Go Minimal – Unclutter Your Life And Mind

Explaining The Power Of Daily Habits

We all have daily habits, and these habits are demonstrated by the actions that we take every day, whether it’s brushing our teeth, walking the dog, or buying the newspaper every day. 

These are called our “behavioral habits,” and they contribute to our overall feeling of health and wellbeing.

Some behavioral habits are bad for us, such as; constantly checking our phones, eating too many sugary foods, spending too much time indoors, and avoiding social contact.

Believe it or not, these habits not only have the power to make you unhappy but can also shorten your life span considerably!

Creating Healthy Lifestyle Choices

What we do each day and how we do it is generally described as our lifestyle. And our daily habits help to create that lifestyle and fashion it into a healthy or unhealthy existence. 

For example, we may choose to have a dog and walk it, enabling us to get into the fresh air, meet other people, and take responsibility for another life.

This is a healthy lifestyle choice.

Or we choose to stay indoors, stay out of direct sunlight and only interact with other people on our phones. People that we will probably never meet.

Yet these emotionally distant, virtual people will inevitably inflict more stress and anxiety on us than they do on happiness.

This would be deemed an unhealthy lifestyle choice.

Always remember that It’s your life and how you choose to live it creates your lifestyle choice.

However, it is very easy to blame your poor lifestyle choices on other factors or other people. The hard truth is that it’s your life to live, and it’s your choices that decide how easy or how bad that life may be.

So What Are The Daily Habits That Will Improve Your Life?

Habit 1 – Make Healthy Thinking Part Of Your Day

Daily Habits That Will Improve Your Life

Your thoughts shape your actions.

Therefore, it’s vitally important to focus on making healthy thinking your top habit of the day.

Whether it’s going for a walk, drinking more water, meditating, going to the gym, or thinking about what you are having for lunch, you must make the conscious decision to always think positively about your daily choices.

When you do, you will find that your thoughts are indeed shaping your actions. 

This is why healthy thinking should not just become a daily habit; it should become a way of life.

Healthy, happy people think about what they want, and how to get it most of the time. In this way, developing a positive attitude can truly change your entire life.

Brian Tracy

In Truth. Your mind has absolute control over everything you do, so make it your best friend and mentor.

Thinking positively about your healthy choices becomes easier over time and is actually quite enjoyable. This is because the results are so easy to see and measure.

However, It’s not always easy to stay positive. Whenever you experience a setback, it opens the door for negative thoughts to creep in.

It would help if you learned to treat setbacks as positive opportunities to learn and grow. It is in this way that you turn negatives into positives and bounce back stronger and faster. Source

I now keep healthy thinking at the forefront of my mind and in all the choices that I make.

I may struggle with ethics or balance other factors at the time. But generally, I am happy with my daily choices, as evidenced by my smile.

Top 10 Tips For Positive Thinking

  1. Recognize negative thoughts. – Negative thoughts are energy drainers and strip the soul of joy. When you have a negative thought dismiss it and immediately replace it with positive ones.

  2. Make your bed as soon as you get up. – This is your first achievement of the day and puts your mind in a positive mood ripe for success.

  3. Create one or two unique goals for the day and achieve them. – This sets you up for the feeling of achievement and positively moving forward in life.

  4. Surround yourself with positive people. – Feeling good is infectious and will improve both your life and your productivity.

  5. Take control and accept responsibility for your actions. – You put yourself into the situation and only you have the power to change it. Don’t be a victim be your hero!

  6. Treat yourself well. – When you look good, eat well, and indulge in a little gentle exercise you are equipping yourself to appreciate the positives in life.

  7. Gather your tribe. – People love to talk and share experiences with like-minded people. This is your tribe. Seek them out and bring this positivity into your life.

  8. Make time to smile and laugh every day. – Smiling and laughing are hugely important to your physical and mental well-being and if you feel happy you will think happy.

  9. Reconnect with nature. – Turn off the news, (most headlines are negative) and get out into the sunlight. Sunlight provides vitamin D which is an essential vitamin for the brain and it’s proven that depression will set in without it.

  10. Live life in the slow lane. – Take the time to appreciate the life around you. This might be watching a bird whistling in a tree or the colors reflecting from a puddle. It might even be a short spell of meditation but whatever it is, take the time out to appreciate it.

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Habit 2 – Meditate For 10 Minutes Every Day

two people jumping into the air at sunset
Daily Habits That Will Improve Your Life

I was actually very skeptical about meditation when I first tried it. However, the power of positive thinking helped me to let go of my limiting beliefs and try them.

During meditation, my mind was not calm, my thinking was not clear, and I was genuinely less focused than usual.

For these reasons, I decided to investigate some of the science behind this ancient practice. My findings were not at all what I expected.

Top 10 Benefits Of daily meditation:

  1. Reduces the feelings of stress and anxiety.

  2. Focuses the mind and improves memory.

  3. Is a calming influence and improves emotional balance.

  4. Clears the mind allowing for greater clarity and easier decision-making.

  5. Increases one’s patience and tolerance levels.

  6. Can slow down, or even prevent the onset of some neurodegenerative diseases.

  7. Reduces negative emotions and eases depression.

  8. Improves brain functions evidenced by greater multitasking skills.

  9. Helps to reduce blood pressure reducing the strain on vital organs.

  10. Improves self-awareness and keeps our thoughts in the present.

There are many other benefits, so to find out more please follow the link. Source

Habit 3 – Drink Water As Soon As You Get Up

daily habits drink water
Daily Habits That Will Improve Your Life

Water is one of the biggest factors in determining our daily and long-term mental health. This is because our body is between 55% to 70% water, and the brain is up to 80% water.

We need all that water to think and work at an optimal level, and any drop in those levels, even by 1.5,% will have an immediate effect.

Studies have shown that even mild dehydration (loss of water by 1.5%+) can negatively alter a person’s mood, energy levels, and ability to think clearly.

It might sound crazy, but if you feel like drinking you are already dehydrated and suffering the symptoms.

amazingly, each day we lose (on average) 2 to 3 liters of water through breathing, sweating, urine, and bowel movements.

So why not mimic the happy athlete and keep yourself hydrated rather than waiting for the dehydration effects to start?

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Personally, I measure out 2.5 liters of water each day and drink that throughout the day. I don’t wait until I feel thirsty, and sometimes I drop a little flavor in there to keep it interesting.

It’s all about creating new daily habits!

Is Starting My Day With Coffee One Of The Good Daily Hydration Habits?

Starting your day with coffee is a counterproductive habit as coffee is a mild diuretic. Drinking coffee, therefore, will result in you peeing out more fluid than you take in.

This, in turn, will lead to the negative effects of mild dehydration. (Sorry about that).

The result of keeping yourself fully hydrated all day is that you will stay happy, calm, energized, and focused on the tasks of the day.

You will become less stressed, your mood enhanced, and your interactions with others will improve.

As a bonus, your joints and ligaments will be better lubricated and, therefore, may become less painful. Source

Habit 4 – Eat Fruit And Vegetables Of All Colors -(Eat the Rainbow)

daily habits eat the rainbow
Daily Habits That Will Improve Your Life

Eating the rainbow is bourne on the principle that different colored foods have different vitamins and minerals stored within them.

Therefore if you eat the rainbow, – you will be getting a better-balanced more nutritious diet.

This is a very basic understanding of nutritional value; however, there is some truth to it.

For more information on a better-balanced diet, please read: How to lose weight and sustainably keep it off.

Work towards cutting out all processed foods and steadily replacing them with this fresh produce.

I now make virtually all my family meals from fresh, locally grown produce. This not only feeds the family’s nutritional needs but also supports the local farmers and economy.

Remove Processed Food From Your Existing Daily Habits

There is very little nutritional value in processed food, as they are loaded with unhealthy fats, additives, salt, and sugar.

These foods send confusing signals to the brain and fool it into requesting more food, thus promoting weight gain and depression. Find out more about this here.

Fresh is best.

Fresh produce, contains all the essential nutrients that the body and brain require but cannot individually synthesize.

These essential nutrients are essential to life and provide you with positive feelings.

For this reason, improving your nutritional intake will have the biggest effect on the quality of your life.

healthy eating daily habits
Daily Habits That Will Improve Your Life

Top 10 Tips For Improving Your Diet

  1. Eat plenty of whole-grain products. (good carbs)

  2. Limit your intake of foods high in saturated fats and refuse all trans fats.

  3. Eat the rainbow – choose a wide variety of sizes and colors with fruits and vegetables.

  4. Choose low-fat, fat-free, or lactose-free kinds of milk.

  5. Eat healthy fats – Plant oils, nuts, and fish are the easiest sources.

  6. Choose lean meats or preferably white protein-rich meats such as chicken and fish.

  7. Increase your intake of other protein-rich foods such as seeds, beans, or tofu.

  8. Water is best – refuse the sugary drinks and make milk your alternative.

  9. Eat less and salt and sugar – processed foods are high in salt and sugar but low in nutritional value.

  10. Schedule your meals – intermittent snacking is bad for the mind and the body.

Asides from the nutrients, different colored fruit and vegetables have different phytochemicals within them.

Different phytochemicals mean they each have different properties, which can aid your health in many different ways. Source.

how does poor nutrition affect us?

Poor nutrition can have a massive negative effect on our health and wellbeing.

It weakens our vital organs and compromises our immune system, drastically reducing our ability to fight disease.

Without vital nutrients, the body can also experience hormonal and mental imbalance, which could be fatal if left untreated. Source

An unbalanced and unhealthy diet can also cause obesity, increasing the risk of some cancers.

Overweight and obesity are associated with at least 13 types of cancer, including endometrial (uterine) cancer, breast cancer in postmenopausal women, and colorectal cancer.

These cancers make up 40% of all cancers diagnosed. This is why you should make good nutritional eating one of your healthy daily habits.

In the short term, poor nutrition can quickly lead to problems such as:

  1. Stress
  2. Lethargy
  3. A Reduced Immune System
  4. High Blood Pressure
  5. Depression
  6. Inability To Concentrate
  7. Osteoporosis

For more details, please read my article:  An In-Depth Guide To The 6 Essential Nutrients And Functions.

So eating the rainbow is a good start to a more nutritious diet, but it’s not enough.

You should also eat more greens to access the phytochemicals and avoid sugary drinks and processed foods.

Habit 5 – Commit To 30 Minutes Of Physical Activity

daily habits Physical activity
Daily Habits That Will Improve Your Life

Smart people know that you need a combination of healthy, nutritious foods, and regular exercise to achieve optimal health.

This is why one of your daily habits should be to get at least 30 minutes of exercise a day.

Regular activity can improve your quality of life and reduce the risk of developing several diseases like type 2 diabetes.

Even a single workout produces immediate effects on your brain, increasing neurotransmitters such as dopamine, serotonin, and noradrenaline.

Dopamine and serotonin are sometimes known as “happy hormones.” This is due to the roles they play in regulating mood and emotion. Source

They are also believed to help regulate social behavior, appetite, digestion, sleep, memory, and sexual desire and function.

Regular exercise will also see increases in motivation, alertness, blood flow, and reaction times.

All good stuff; however, the first month of creating a new fitness habit is always the toughest.

So it’s best to commit yourself to show up for every session during this time.

Plus, the exercise does not need to be strenuous to be beneficial, and ideally, it would be done outside.

Sunlight provides essential vitamin D for the brain and body.

Do I Have To Join A Gym?

Exercise is different for everyone and should be in line with their own particular circumstances. However, it is something that has to be done.

For example, I take my dog out for a brisk 30-minute walk (with no digital distractions) to get my quota in.

Research done by the American College of Medicine (ACSM) recommends that you exercise moderately for a minimum of 150 to 250 minutes per week.

That’s about 22 to 35 minutes each day.

Although, even small amounts of exercise are beneficial to the body and mind if you are unable to commit to 22 to 35 minutes.

Please also remember that exercising outdoors will increase the effectiveness of any training due to the fresh air and sunlight.

Regular daily exercise for a minimum of 30 minutes a day could allow you to enjoy the following benefits:

  1. Reduced risk of heart attack 
  2. Lower blood cholesterol levels 
  3. Stronger bones, muscles, and joints thereby reducing the risk of developing osteoporosis 
  4. Lower risk of developing type 2 diabetes and some cancers 
  5. Lower blood pressure
  6. A stronger immune system  
  7. Improved mental health  

For a list of weekly exercise recommendations, please read my article; How to lose weight and sustainably keep it off

Habit 6 – Spend Some Time Outdoors

daily habits commune with nature
Daily Habits That Will Improve Your Life

Believe it or not, getting outdoors is one of the healthiest things we can do to improve our overall health.

Our bodies and minds have evolved over the eons to have a direct physical and mental connection with nature.

Fresh air, sunlight, wide-open spaces, and the changing colors of the environment feed our minds and bodies in very tangible ways.


Sunlight helps us produce 85% to 95% of vitamin D.

Vitamin D is essential for a healthy immune system, stable blood pressure, and strengthening muscles and bones.

However, it would be best to take care of yourself and not burn in the sun.

So cover up or protect your skin with a strong factor sunscreen before your skin starts to turn red or burn.

Sunlight also boosts the neurotransmitter serotonin, giving you the feeling of calmness, joy, and wellbeing.

In this way, it enables you to experience strong emotions or spiritual feelings.

If you don’t believe me know this…

Doctors sometimes treat,
seasonal affective disorder (SAD) and other types of depression with natural or artificial light.

This UV light treatment is used to counter low levels of serotonin within the body.

Small amounts of ultraviolet light also help to ease the symptoms of certain skin conditions like eczema, psoriasis, and vitiligo.

However, once again, you should be careful not to burn in the sun. So remember to protect your skin with sunscreen.

Cancer Research UK has tips to help you protect your skin from the sun.

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Fresh Air:

daily habits fresh air
Daily Habits That Will Improve Your Life

Fresh, clean, oxygen-rich outdoor air cleans out the respiratory system preventing lung and other body damage.

It achieves this by expanding the lungs and picking up the indoor air toxins. It then ejects these toxins through the nose and mouth.

Examples of such toxins are Benzene and Vinyl Chloride. These can be found in many household products but are toxic to the body.

Fresh oxygen is also fuel for the body and is absorbed by the bloodstream allowing us to recharge our immune system.

Our ancestral connection with nature doesn’t stop there either. Research shows that spending time in the fresh air, surrounded by nature, increases energy in 90 percent of people.

This is because being outdoors in the sunlight and fresh air affects the brain by increasing neurotransmitters such as dopamine and serotonin.

The brain is also stimulated by the sights, sounds, smells, and colors of nature.

These elements are brought together in the hippocampus evoking strong emotions and an enormous feeling of well-being.

Imagine spending your day in a place like this: 

trees in forest
Daily Habits That Will Improve Your Life

Getting Outdoors:

The health benefits gained from communing with nature are huge, and in this article are understated!

Getting outdoors should become one of your daily habits, even if it’s the only daily habit that you adopt.

The short-term benefits are obvious but amazingly in the long term, the extra neurotransmitters will cause your hippocampus to grow.

Studies evidence that people who exercise regularly, get outdoors, and are physically fit have a bigger hippocampus.

This is important because the bigger your hippocampus, the lower your risk is of developing mental diseases such as Alzheimer’s disease.

A bigger hippocampus can also protect us against dementia symptoms in our 70s and 80s.

Habit 7 – Cultivate Relationships

daily habits relationships
Daily Habits That Will Improve Your Life

Social connections not only give us pleasure, but they also influence our long-term health in ways just as powerful as sleep, exercise, fresh air, or a nutritious diet can.

Many studies have shown that people who develop strong social ties and community support with those around them live longer.

They are also happier, develop fewer mental and physical health problems, and are 2.4 times less likely to die of cardiovascular disease. Source.

Relationships are as important to us as food in our bellies or sunlight on our souls. The effects of being noticed and appreciated in life are very real and tangible.

Studies show that the people who live longer, healthier, and happier have 3 things in their lives:

  1. People who they love and invest their quality time with
  2. Others with who they invest their time with who are like-minded (republicans, democrats, flat earthers)
  3. Regular and quality meetings with those they form a connection with ( hobbyists, people of faith, women’s groups, choirs, etc.)

There is a huge variety of factors involved; however, one thing remains constant in all studies.

Social ties affect mental health, physical health, health behaviors, and mortality risk. Source

Other relationship studies concluded that If you have good close relationships, you are also:

  1. Less likely to have a cold
  2. You will recover faster from surgery.
  3. You are two times less likely to have a major health challenge.
  4. Your life expectancy will be extended

are There Any Health Risks Associated With Fewer Social Ties?

Berkman and Syme (1979) showed that the risk of death among men and women with the fewest social ties was more than twice as high as the risk for adults with the most social ties.

Moreover, they suffered from poor mental and physical health, which prompted unhealthy behaviors.

These behaviors then exacted a huge toll on individuals, families, friends, and society.

This then concludes that being a social leper is just as damaging to health as being a social butterfly is beneficial.

So if you want a life of solitary exercise, outdoor runs, meditation, and riches, a life full of achievements, fulfilled goals and objectives but have no one close to share them with.

No one who cares, no one to support you through the tough times and the good; then what’s the point!

A solitary life and loneliness kill more than just the heart.

For this reason, I make cultivating relationships, sharing success, and being happy one of my daily habits.

This is a daily habit that I urge you to try.

The only thing you need to invest in is a smile.

Habit 8 – Exercise Your Brain With Something New

daily habits wooden-cubes
Daily Habits That Will Improve Your Life

There are multiple benefits to your brain’s daily stimulation, some of which may not be immediately obvious.

The science is that our brain changes as we learn, and this change is called “neuroplasticity.”

Basically, this means that our brains continually change, grow, and make new connections as we learn new things.

Also, our brains learn best from being active, not passive. Or in other words, by being fully engaged in whatever it is, we are reading or listening to.

Just being there doesn’t cut it!

Similarly, without exercise, our brains actually slow down, become less responsive, and more prone to disease over time.

This means that people who make it a daily habit to learn well into adulthood have faster responses, better social skills, and a greater sense of overall wellbeing.

Knowing that you will be learning something new also gives you a sense of purpose and makes you a more interesting person.

Having greater neuroplasticity also has other benefits, such as:

  1. It can help to fight dementia.
  2. Improves memory skills.
  3. Increases the brain’s ability to process new information.
  4. Easier access to knowledge which makes you more productive and potentially interesting.
  5. Fights off the effects of aging, which transfers into both mental and physical conditions.

Is It Too Late To Learn If I Am Over 65?

daily habits to old to learn?
Daily Habits That Will Improve Your Life

In the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) trial, healthy adults 65 and older participated in 10 sessions of memory training.

The results showed that the sessions improved participants’ mental skills in the areas in which they trained.

Moreover, most of these improvements persisted up to 10 years after the training was completed. So you’re never too old to learn or to benefit from the advantages of that learning.

Make exercising your brain one of your daily habits as there are learning opportunities all around you.

From something as difficult as a new language to something as simple as making pancakes from scratch, every day presents a new chance to broaden your horizons.

I have joined an amateur theatre group, and it gives me the opportunity to learn something new virtually every day.
It’s hugely enjoyable and also ticks a lot of boxes within this article.

Top 10 Brain-Boosting Exercises

  1. Challenge yourself with a puzzle. Whether it is a jigsaw or crossword puzzle the brain is forced into a round of memory mental gymnastics and is great for delaying memory decline.

  2. Pick a subject and discuss the pros and cons with others. Here the brain is challenged with recall and problem solutions, great exercise for cognitive functions.

  3. Play card games with your friends. This is great for memorization and mental maths as well as being a great way to socialize with strangers.

  4. Learn to play a musical instrument. A taxing thing for most brains but this one helps with memorization and coordination centers and may delay cognitive impairment.

  5. Take up dancing. Learning new moves and strong movement coordination requirements helps to keep both body and mind fit and healthy.

  6. Memorize the lines of a famous speech or play. Memory recall is strong here with connectivity between different brain areas becoming strengthened.

  7. Teach someone else one of your skills. Great for enhancing and strengthening the memory functions whilst having fun recalling long-lost skills.

  8. Learn a new skill. This will engage the brain forcing it to create new pathways and expand its cognitive functions and improve memory retention in new and exciting ways.

  9. Learn a foreign language. A great way to broaden knowledge but very taxing on the brain. All cognitive functions are strengthened with this one so there are no losers.

  10. Play board games like chess or backgammon. Strategy gaming tests a person’s short-term memory and activates pattern recognition, perception, and mental rotation.
    Here the brain is fully engaged and the onset of cognitive disease may be slowed.


Habit 9 – Develop A Regular Sleep Pattern

Habit 9 - A Good Nights Sleep-
Daily Habits That Will Improve Your Life

We all know that getting a good night’s sleep is vital to our physical and emotional well-being.

It’s also understood that sleep deprivation can lead to many short-term and long-term health problems.

However, the importance of sleep is largely misunderstood and taken for granted by most of us.

The short-term effects of sleep deprivation include tiredness, lethargy, fatigue, irritability, and memory difficulties, to name but a few.

However, it is believed that these are short-lived, and the average body can quickly recover without any long-term problems.

The question is, Is this true?

The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 get at least 7 hours of sleep a night.

However, regular short sleep durations, (less than 7 hours per night), are associated with a greater likelihood of obesity, high blood pressure, diabetes, coronary heart disease, stroke, frequent mental distress, and death.

What Are The Effects Of Long Term Sleep Deprivation

Long-term sleep deprivation shortens life expectancy by exerting pressure on the body’s immune system and mental faculties.

These stressed bodily functions are then prone to heightened blood pressure, cardiovascular disease, heart attacks, and strokes.

The mind is also under pressure with an increase in mental disorders, extreme paranoia, and memory loss.

So why does a simple lack of sleep turn into this physical and mental nightmare for the body?

The answer is this.

During the day, our brains’ intense electrical system uses up one-quarter of the body’s energy supply in nutrients.

This, in turn, produces a lot of toxic chemical waste that the body needs to flush away.

However, it can only flush and drain the system when we are asleep.

Sleeping enables the glymphatic system to allow cerebrospinal fluid to flow through the brain, between the cells, and pick up and remove the toxins.

Without this glymphatic flow, the toxins build up over time, and the brain becomes damaged.

Mental disorders and diseases now become likely as a direct result of long-term sleep deprivation.

The conclusion is that a full, deep, and undisturbed sleep is vital if we want to live a long and healthy life.

Sleep not only rests our body; it protects our mind and gives it the ability to fend off disease.

This is why I make getting a good night’s sleep a top priority and one of my must-do daily habits.

Top 10 Sleep hygiene tips

  1. Do not use any form of light-emitting electronic device for at least 1 hour before bedtime.

  2. Avoid drinking any stimulants or diuretics such as coffee, tea, or alcohol before going to bed.

  3. Do not eat close to bedtime. Your stomach will be active and so will your mind.

  4. Avoid vigorous exercise or physical activity close to bedtime.

  5. Install thick blackout curtains to block out light and drown the room in darkness.

  6. Make the bedroom a warm, cozy, relaxing, and inviting comfortable space.

  7. Wind down before going to bed. For example, treat yourself to a warm bath, meditate with calming fragrances or essential oils, or read a book.

  8. Wear a sleep mask over your eyes and use earplugs if necessary.

  9. Create a consistent sleep schedule and stick to it even at weekends. Remember to Inform all family and friends that you are uncontactable between these times.

  10. Turn off your mobile devices and do not take them into your sleeping area. If you use them as a wake-up alarm you can still hear them in another location.

If you make these sleep hygiene tips part of your daily habits, you should quickly find that you are getting a good night’s sleep.

Habit 10 – Go Minimal – Unclutter Your Life And Mind

minimal living daily habits
Daily Habits That Will Improve Your Life

Don’t worry; I am not saying clear out all your stuff and start reading Marie Kondō or anything like that.

However, I am saying that we all have too much stuff at present, which can negatively impact our lives.

We tend to spend a lot of time collecting, displaying, moving, cleaning, and finally storing stuff.

Stuff that doesn’t even make us happy anymore!

Life is short, and it can be Hectic.

Owning and moving all that stuff plus keeping down a job, working at a relationship, and having the stress of bills can contribute to sensory overload.

Sensory overload can produce physiological states of distress, such as increased heart rate, increased blood pressure, irritability and confusion. It is fueled by too much clutter, multitasking and technology overuse.

Jennifer Guttman Psy.D.

It is for these reasons and more that people are turning to minimalism.

Here’s how Leo Babauta, author of Zen Habits, defines minimalism: 

It’s simply getting rid of things you do not use or need, leaving an uncluttered, simple environment and an uncluttered, simple life. It’s using simple tools, having a simple wardrobe, carrying little, and living lightly.

So the basic concept is that you only surround yourself with things you need and have an emotional attachment to.

As you begin to let items go as part of your daily habits, you will begin to realize exactly what is important to you and what is not.

 Many people find this process quite liberating and cathartic, and it seems to clear the claustrophobic feeling in the mind.

Why Go Minimal?

Decluttering your house has the effect of decluttering your mind.

All that stuff around us causes us unrequired work on its upkeep, stress, and possibly even arguments with others.

By going minimal, you can decrease the stress around you and move the focus from possessions and tasks to family and enjoyment.

As you spend less on buying and replacing things, your wealth will increase, but the real gain is in time.

Living in a minimalist style will make your home easier to clean, your time easier to manage, and essentially your life easier to live.

You won’t be living without stuff; you will simply be living with less, better, and more beloved belongings.

So living a minimalist lifestyle is all about reducing but at the same time turning less into more.

Top 10 benefits of living with fewer possessions

  1. Feeling of Euphoria. Fewer possessions unlock space to surround yourself with the important possessions that you love and have happy associations with.

  2. Reduced stress levels. Self-imposed stress and worry are reduced as energy and thought are no longer spent on useless, unused, and unloved stuff and worrying about where to store it.

  3. Clarity of mind. A minimal environment has a minimal effect on the mind freeing it to concentrate on new experiences or those things that are important.

  4. Increased personal time. Less time is spent on repetitive tasks such as buying, cleaning, and moving numerous possessions, freeing up time to do the things you love.

  5. Good for the environment. Having less and buying less reduces the demand for new products and materials. This means fewer raw materials extracted and less waste going into landfills.

  6. Increased monetary savings. As money is no longer being spent caring for or buying things you don’t need money is retained for other interests.

  7. Higher quality possessions. Each additional item owned is purchased after careful consideration and with longevity in mind resulting in a higher quality of the product purchased.

  8. Freedom from comparison. No longer having to keep up with the neighbors means that you can better organize your life, which creates a feeling of purpose and achievement.

  9. Increased self-worth. Minimalism gives you the time to read, study and explore hobbies increasing your confidence and making you an interesting person who others will gravitate around.

  10. Increased feeling of freedom. The more we own the more it seems to tie us down and restrain us. When we possess less we have fewer ties to the past allowing us the freedom to enjoy the moment and play.

What does Being A Minimalist Actually Mean?

Being a minimalist does not mean giving up on all your possessions, nor does it mean only keeping 100 items or less. (strict minimalism)

For me, following a minimalist lifestyle means ending my cultural obsession with collecting mindless distractions.

And freeing the mind from the time-consuming stress that owning many possessions brings and replacing them with simplicity and love for the few.

Being a minimalist means no longer saying, “I am busy,” but being able to say, “I am Free.”

Make decluttering your life and your headspace one of your daily habits. I promise you that you will never look back.

In Summary

Over time, I have adopted these daily habits, and I have grown greatly as a person through them.

However, please do not feel as though you must attempt them all at once to get the benefits. You must take everything at your own pace and do what is right for you.

I sincerely hope that you will adopt one or all of these daily habits into your routine. The science shows that they will have genuine and tangible benefits to you.

They will extend your life expectancy and make that life worth living.

Be the person you want to be and reward yourself with the life you promised yourself all those years ago!

One Last Thought

BONUS HABIT – Connect with your fellow man and spread the love

Daily Habits That Will Improve Your Life

This is a bonus daily habit, but it is one that we should all be doing.

It costs nothing but can boost your overall happiness and wellbeing. (that little glow in the soul).

Here are some SPREAD THE LOVE suggestions to get you started:

  1. Smile politely at a stranger as you pass them.

  2. Give someone you love a hug or let them hug you.

  3. Tell someone something that you like about them just to make their day.

  4. Pick up the phone to reconnect with an old acquaintance or family member you have not spoken to in a while.

  5. Next time you are in a conversation, make a point of really listening to and taking an interest in them.

  6. Please pay it forward and do something for another completely out of the blue and at no cost to them.

  7. Write a note telling a loved one how you feel about them and show that you appreciate them.

  8. Start the habit of love bites – taking a moment in each day to express your love to another. This love bite could be a warm hug, a kiss, a smile, or even a quick text message. These love bites are the best things of all.

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.


John Lennon

Take care all,

Trust me; if you make the last habit the only one you take from here, then you will still live a much fuller and happier life.

A proud father of two boys, an amateur actor, and a green living enthusiast, Mark has been sharing hints, tips, and sustainable living content on his website Sustainability Dad since august 2019.

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