Personal & Family

Recipe: Roasted Butternut Squash Salad

Roasted butternut squash salad sustainability dad

As we’re in lockdown across most of the western world and (in the UK at least) being told to go food shopping as little as possible, it’s a great time to reignite our interest in not wasting food and get creative with our leftovers or dregs of food left in the fridge.

Differences of Baking Soda, Bicarb of Soda & Baking Powder Explained.

baking powder in a jar

Baking soda is a white chemical compound, also known as bicarbonate of soda. It is used in baking as a pure leavening agent. Interestingly it has several other uses beyond that of just a leavening agent. These uses range from personal use to natural cleaning. Incredibly, bicarbonate of soda can even be found in some fire …

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An In-Depth Guide To The 6 Essential Nutrients And Functions

various vegetables representing the 6 essential vitamins and minerals

The six types of essential nutrients are carbohydrates, fats, proteins, water, vitamins and minerals. They are literally the golden substance of life which allow us to survive, grow and reproduce. The human body cannot synthesise these nutrients on its own, or not to an adequate amount and so are essential to life.  WHAT ARE NUTRIENTS? …

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