Integrity is a characteristic that many of us value. We look for it in ourselves, and we actively seek it out in those around us.
This is why we must all take a deep dive into integrity and have some must-read books on our bookshelves. It is not enough to just claim integrity, we must be sure of it, we must own it.
Studies have found a correlation between high PFOA exposure and six health outcomes which include cancer. It is also known to be a liver toxicant, a developmental toxicant, and an immune system toxicant and an endocrine disruptor.
The real danger of PTFE is that it can break down when it gets too hot.
Are your pans leaching dangerous chemicals or your scrubbers becoming a breeding ground for unhealthy germs?
In this article, I will show you 17 easy swaps that you can make today to give you a healthier and more eco-friendly kitchen.
I wanted to give some simple swaps that will definitely improve your health and your life. All of these swaps,
I believe, can do just that whilst also helping the environment and being totally sustainable.
Studies have shown that under certain conditions aluminum foil will break down and leach into food substances.
This leaching can then exceed levels deemed acceptable by the World Health Organisation (WHO).
But what is acceptable, who is at risk and what damage can an excess of aluminum do to the human body???
Choosing to eat a plant-based diet doesn’t mean that you are vegetarian or vegan and must never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources and therefore improving your diet. How far you go and how quickly you get there is completely up to you and only you.
For me, the list of recipes in my home-cooked cooking arsenal is looking pretty thin. Add to that the lack of food in my cupboards, combined with the ” I can’t call out for a takeaway shout”, and things are looking grim! having gone through all the beans on toast and the cheese and pasta …
Lockdown Blues? Try These 3 Easy Recipes Using 6 Ingredients Or Less Read More »
As we’re in lockdown across most of the western world and (in the UK at least) being told to go food shopping as little as possible, it’s a great time to reignite our interest in not wasting food and get creative with our leftovers or dregs of food left in the fridge.
There are some daily habits that I employ that have improved my life in a hugely positive way. These habits are not only easy to start and maintain, but science shows us that they are beneficial to everyone. In this post, I will show that these habits (if adopted) will improve your mental and physical …
10 Daily Habits That Will Improve Your Life (Science Backed) Read More »
We love our dogs and we love to share our food with them as a special treat. Who can resist those big brown eyes! But not all of our foods are safe. Some human foods are dangerous to dogs and can result in stomach upsets, breathing problems, panic attacks, tremors, coma, and even death. Read …
