Choosing to eat a plant-based diet doesn’t mean that you are vegetarian or vegan and must never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources and therefore improving your diet. How far you go and how quickly you get there is completely up to you and only you.
For me, the list of recipes in my home-cooked cooking arsenal is looking pretty thin. Add to that the lack of food in my cupboards, combined with the ” I can’t call out for a takeaway shout”, and things are looking grim! having gone through all the beans on toast and the cheese and pasta …
Lockdown Blues? Try These 3 Easy Recipes Using 6 Ingredients Or Less Read More »
As we’re in lockdown across most of the western world and (in the UK at least) being told to go food shopping as little as possible, it’s a great time to reignite our interest in not wasting food and get creative with our leftovers or dregs of food left in the fridge.
There are some daily habits that I employ that have improved my life in a hugely positive way. These habits are not only easy to start and maintain, but science shows us that they are beneficial to everyone. In this post, I will show that these habits (if adopted) will improve your mental and physical …
10 Daily Habits That Will Improve Your Life (Science Backed) Read More »
We love our dogs and we love to share our food with them as a special treat. Who can resist those big brown eyes! But not all of our foods are safe. Some human foods are dangerous to dogs and can result in stomach upsets, breathing problems, panic attacks, tremors, coma, and even death. Read …
While some human foods are perfectly safe for dogs, others can be very unhealthy and dangerous to them. This is because a dog’s digestive system is different from ours. Eating or drinking the wrong foods for them can lead to substantial health problems and possibly even death. However, dogs can eat some human foods with absolutely …
Baking soda is a white chemical compound, also known as bicarbonate of soda. It is used in baking as a pure leavening agent. Interestingly it has several other uses beyond that of just a leavening agent. These uses range from personal use to natural cleaning. Incredibly, bicarbonate of soda can even be found in some fire …
Differences of Baking Soda, Bicarb of Soda & Baking Powder Explained. Read More »
Whether you are trying to lose weight or just eat healthier to improve your general lifestyle or life expectancy, then this post is a must-read article for you. How to lose weight and sustainable keep it off will cover the following points: What are your diet saboteurs? When and why our bodies store fat and …
The six types of essential nutrients are carbohydrates, fats, proteins, water, vitamins and minerals. They are literally the golden substance of life which allow us to survive, grow and reproduce. The human body cannot synthesise these nutrients on its own, or not to an adequate amount and so are essential to life. WHAT ARE NUTRIENTS? …
An In-Depth Guide To The 6 Essential Nutrients And Functions Read More »
