A person needs to consume all six types of essential nutrients to ensure a healthy body and life. These nutrients support life, are essential to our core bodily functions, and are central to preventing disease.
I want to give you some simple eco-friendly, and inexpensive kitchen product swaps that will undoubtedly improve your health and be kinder to the planet. All of these swaps can achieve that whilst also having longevity, great looks, and being 100& sustainable.
Choosing to eat a plant-based diet doesn’t mean that you are vegetarian or vegan and must never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources and therefore improving your diet. How far you go and how quickly you get there is completely up to you and only you.
Anybody can lose weight and sustainably keep it off if they can identify and reject the hidden diet saboteurs placed around them. For many people, weight gain is an issue because fat, sugar, and calories are absorbed without their knowledge. And once these fats are in the body, most individuals have little knowledge about how to nullify them.