Health

An In-Depth Guide To The 6 Essential Nutrients And Functions

various vegetables representing the 6 essential vitamins and minerals

The six types of essential nutrients are carbohydrates, fats, proteins, water, vitamins and minerals. They are literally the golden substance of life which allow us to survive, grow and reproduce. The human body cannot synthesise these nutrients on its own, or not to an adequate amount and so are essential to life.  WHAT ARE NUTRIENTS? …

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