Personal & Family

non-stick pan with fish

Is Cooking With A Non-Stick Coating Dangerous? (PFOA And PTFE)

Studies have found a correlation between high PFOA exposure and six health outcomes which include cancer. It is also known to be a liver toxicant, a developmental toxicant, and an immune system toxicant and an endocrine disruptor.
The real danger of PTFE is that At temperatures above 260C (500F), it begins to break down and give off noxious fumes known as fluorocarbon gases.

Roasted butternut squash salad sustainability dad

Recipe: Roasted Butternut Squash Salad

As we’re in lockdown across most of the western world and (in the UK at least) being told to go food shopping as little as possible, it’s a great time to reignite our interest in not wasting food and get creative with our leftovers or dregs of food left in the fridge.

sick dog 30 human foods dangerous to dogs

30 Human Foods Dangerous To Dogs

We love our dogs and we love to share our food with them as a special treat. Who can resist those big brown eyes! But not all of our foods are safe. Some human foods are dangerous to dogs and can result in stomach upsets, breathing problems, panic attacks, tremors, coma, and even death.

Read on for the comprehensive list of 30 human foods that are dangerous to dogs and the reasons why.


How to lose weight and sustainably keep it off

Anybody can lose weight and sustainably keep it off if they can identify and reject the hidden diet saboteurs placed around them.

For many people, weight gain is an issue because fat, sugar, and calories are absorbed without their knowledge. And once these fats are in the body, most individuals have little knowledge about how to nullify them.

yellow and blue sign saying right and wrong to show ethical integrity

What Are The 15 Observable Traits of Integrity

Integrity is defined as – the quality of being honest and having strong moral principles.
Moreover, people of integrity display high moral uprightness, truthfulness, and have the quality of projecting an aura of safety around them.
It is not something you can own or buy from a shop. It comes from within and is a life choice, therefore you simply can’t fake integrity or change it from day to day.
In this post, I will quickly demonstrate how to spot the 15 observable traits of integrity.