Self Development

10 daily habits that will improve your life

10 Daily Habits That Will Improve Your Life (Science Backed)

A while ago, I developed some daily habits that improved my life in a hugely positive way.

This article will list those habits and show you how they can improve your mental and physical health while also increasing your overall feeling of well-being. Even better, sustaining these habits will substantially improve your overall quality of life and give it real meaning once again. Ultimately this will create a happier, less stressed you with more emotional stability, more friends, and fewer health complications.

yellow and blue sign saying right and wrong to show ethical integrity

What Are The 15 Observable Traits of Integrity

Integrity is defined as – the quality of being honest and having strong moral principles.
Moreover, people of integrity display high moral uprightness, truthfulness, and have the quality of projecting an aura of safety around them.
It is not something you can own or buy from a shop. It comes from within and is a life choice, therefore you simply can’t fake integrity or change it from day to day.
In this post, I will quickly demonstrate how to spot the 15 observable traits of integrity.