I look at it like this; if your food still resembles its natural state, then the chances are that it’s one of the good foods. It is as simple as that!
So if it has come straight from the sea, field, air, bush, or tree and arrived on your plate, then it’s good food. If, however, it has been processed through a factory, cooked, pressed, or reformed, and shaped, then it’s a portion of bad food.
Bread, crisps, pasta, cake, and most tinned products will fall into this category. These foods are usually full of simple carbohydrates, added sugar, salt additives, and coloring, and they lack any true nutritional value.
Non-processed foods include fruit, nuts, vegetables, milk, and fish which all include natural nutrients and sugars. There is absolutely no need to add sugar to any of our meals as the natural world provides all of that for us.
You don’t need a fad diet; you just need good food and to eat in moderation!